Neuroscience Shows How Dance Music And Meditation Have Similar Effects

The app's songs are made by in-house musicians and producers, created to target different emotions. It’s not a compilation of relaxing tunes that you can get on YouTube or Spotify. You can change how frequently you get mindfulness reminders, mute mindfulness reminders for the day, change your breath rate, and choose haptics settings. Sign up to our blog and learn all about better sleep habits, meditation practices, the science of sounds and so much more. Researchers have discovered that listening to certain types of sound can help people with particular tasks and activities, whether it be drifting off to sleep or cramming for an exam.



Visualization for relaxation and sleep utilizes the imagination to create a mental location where the mind can be calm, and the body can be relaxed. Breathing shallow can often contribute to feelings of anxiety, panic, or stress. Practicing abdominal breathing allows the mind and body to slow down and relax. "Listen to music that’s certified by leading neuroscientists and scientifically tested to relieve anxiety in minutes," Sona's app description reads. Another way to relax can be to listen to classical music. Studies show that certain music, and particularly Mozart’s work, can help people perform better at tests and learn more efficiently too.

In recent years, this research has expanded in exciting and surprising new directions. It’s not until we forget our headphones that we realize just how much we rely on music to help us through the day. Our favorite music seems capable of pumping us up before an important moment, calming us down when we’re upset, and just about anything in between. Binaural beats is when the beat a person hears in their left ear is a different frequency than what they hear in their right ear.

For example, a study of African-American men with chronic kidney disease found that mindfulness meditation could lower blood pressure. A form of mindfulness is involved in most kinds of meditation. Breath awareness encourages practitioners to be aware of their breathing, while progressive relaxation draws attention to areas of tension in the body. Progressive relaxation can help to promote generalized feelings of calmness and relaxation. Because it slowly and steadily relaxes the body, some people use this form of meditation to help them sleep. Not only is it uncomfortable to sleep with earphones, but there are other harmful effects of listening to music while sleeping as well.

This page explains exactly how much water you should drink in a day. Binaural beats won’t work for everyone, and they aren’t considered a cure for any particular condition. However, they might offer a perfect escape for those interested in relaxing, sleeping more peacefully, or entering a meditative state. Binaural beats in the alpha frequencies sleeping music are thought to encourage relaxation, promote positivity, and decrease anxiety.

The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology. Often, music used for meditation has a slow tempo, which can reduce heart rate, and also lower anxiety and stress levels. Guided meditation involves music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations. You can start with a simple meditation like a deep breathing practice and work your way up to more complex meditations, like guided imagery. There are no known side effects to listening to binaural beats, but you’ll want to make sure that the sound level coming through your headphones isn’t set too high.